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Post Workout Meals make a very important part of our Exercise. Right kind of Post Workout Diet / Post Workout Meals can do wonders to your exercise and can show very surprising results for you. It not only Boosts your Energy level but also helps to speed up Muscle Recovery.
Post your workout your body is completely drained out of energy.What you eat after a workout is very important in terms of your muscle development and thus Post Workout Meals are very important. You dont want to be wasting your workout by not consuming the right food. Consuming the right combination of nutrients will help recover your muscles at the same time also restore your body’s energy levels. Proteins help in muscle recovery while carbohydrates help in replenishing your body’s energy levels.
So, Proteins and Carbohydrates have to be a major constituent of your post workout meal,Irrespective of the time of day you exercise. For best results, eat within 10 to 30 minutes after exercise, when muscles are most receptive to any nutritional intake. As, during this time, an increase in enzyme activity makes the body more efficient at storing glucose for energy, from the carbohydrates and in repairing fatigued, worn out Muscle with the protein.
Post Workout Meal Plans | Nutritional Diet Plan
Your protein intake post your workout should always be dominated with fast acting proteins which are instantly, digested and absorbed by your body. Thus Whey Protein is the one that is always recommended. It has a very good source of amino acids which help digest the protein instantly for absorption. The other alternative to Whey is Egg whites or albumen which is again a very good source of amino acids. The other ingredient in your post workout meal should be ideally a banana which will provide instaneous carbohydrates as well as a good load of pottasium which keeps your brain active. Adding milk to your whey protein will give your protein shake a good combination of two different forms of protein i.e. cassinate from milk and the whey Protein. As mentioned earlier while whey is an fast releasing protein, cassenate is a slow digesting protein which will form an ideal combination of a post workout meal.
Here is a post regarding How a Diet Plan Should be
Thus A high quality protein intake would imply that your body will replace the muscle tissues that get damaged during workout with tougher and stronger muscle tissues with added strength while the glucose stored in the muscle will give all the energy to do the extra rep, or the perhaps run the extra mile!
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